Is Tai Chi a Good Workout? | No Wrong Moves

Is Tai Chi a Good Workout? | No Wrong Moves

Tai Chi is a Chinese martial art that has been around for centuries. It is a form of low-impact exercise that involves slow and graceful movements, making it an ideal option for people of all ages and fitness levels.

But just how good of a workout is it? Don't worry, you're not alone in asking that. It's a fairly common question, actually, especially amongst people who are considering taking up the practice.

In this article, we will explore the physical benefits that Tai Chi offers and discuss whether it can be considered a good workout or not. So with that, let's delve deeper into the world of Tai Chi and discover its potential as a workout option.

Is Tai Chi Good for Weight Loss?

Is Tai Chi Good for Weight Loss?

The martial arts discipline of Tai Chi is known for its slow, fluid movements and emphasis on mindfulness and relaxation. But still, don't let this mislead you into thinking it's not a good workout!

Practicing Tai Chi regularly can improve balance, flexibility, and overall muscle strength. It also promotes cardiovascular health and can increase endurance.

In addition to physical benefits, it can also reduce stress and improve mental focus. The meditative aspect of Tai Chi can help with managing stress and controlling portion sizes, both of which are important factors in weight loss.

And of course, the balance and coordination improvements gained from Tai Chi can lead to an increase in overall physical activity levels.

So while Tai Chi doesn't offer the same intense physical challenge as some other forms of martial arts such as kickboxing or Muay Thai, it can still provide a solid workout and bring many health benefits.

Just keep in mind that the kinds of movements it employs may not be as intense as other forms of exercise, such as running or cycling.

Does Tai Chi Build Muscle?

Does Tai Chi Build Muscle?

When it comes to Tai Chi, research has shown that the practice can indeed lead to increased muscle strength and definition.

One study found that older adults who practiced Tai Chi for six months saw significant improvements in their muscular strength, endurance, and flexibility.

Additionally, the slow movements and controlled breathing in Tai Chi can lead to improved balance and coordination, all of which can contribute to increased muscle definition and overall fitness.

Although, it's absolutely worth noting that Tai Chi is not a high-intensity muscle-building workout by any stretch. It may not be the best option for those looking to bulk up or increase their maximum strength.

So to sum things up, yes, Tai Chi can certainly play a role in building muscle and improving fitness, but it should be combined with other forms of exercise for optimal results.

How Many Calories Can You Burn Doing Tai Chi?

How Many Calories Can You Burn Doing Tai Chi?

Tai Chi definitely isn't built for muscle gain or weight loss, and it often isn't associated with either of these two at all. Still, don't underestimate the power of those gentle movements.

Calculations indicate that a one-hour Tai Chi session can burn up to 356 calories for someone who weighs 185 pounds, equivalent to a one-hour walk at 3.5 mph. You can go ahead and check them out yourself!

Generally, a 30-minute Tai Chi session can burn more calories than 15 minutes of cross-training or aerobics.

Other studies show Tai Chi in a even more favorable light. In one such study where adults practiced tai chi five times a week for 45 minutes, researchers found that the participants lost a fair amount of weight over the course of just 12 weeks, all without making any additional lifestyle changes.

So long as you have the right environment and are under the tutelage of a skilled instructor, you can get the most out of your Tai Chi practice while being mindful of your body's needs.


Tai Chi may not be the first thing that comes to mind when considering a workout routine, but it's still definitely a viable option for those looking to improve their overall health and fitness. Just don't expect it to be the be-all end-all for weight loss!

It is a low-impact exercise that can help burn calories, increase flexibility, and reduce stress. And it still absolutely offers numerous mental and emotional benefits such as improved focus, reduced anxiety, and increased relaxation.

Overall, Tai Chi is a great workout choice for anyone looking to improve their physical and mental wellbeing.

If you're curious to learn more about Tai Chi, then don't worry! You can check out everything you need to know about this wonderfual practice here!