Is Aikido a Good Workout? | No Wrong Moves

Is Aikido a Good Workout? | No Wrong Moves

Aikido is a martial art that has gained significant popularity over the years, and rightfully so. Apart from being a form of self-defense, Aikido is also an effective way to improve physical fitness.

But is Aikido a good workout? This is a question that comes up often for those who are considering practicing this martial art.

In this article, we will delve deeper into this topic and discuss the calorie burn and physical benefits that Aikido practice offers. So with that, let's explore whether Aikido can be considered a good workout or not.

Is Aikido Good for Weight Loss?

Is Aikido Good for Weight Loss?

Aikido is a martial art that focuses on controlling the movements of an attacker and redirecting their energy rather than causing harm. It generally requires strength, flexibility, coordination, and mindfulness. All of these components make Aikido a great workout for both the body and mind.

Practicing Aikido can lead to a well-rounded physical and mental workout. It is a great option for those looking to improve their physical fitness and develop self-defense skills in a non-aggressive manner.

When training in Aikido, you will find yourself constantly moving and using your entire body. Repeated throwing and grappling techniques build muscle strength, while the fluid movements improve flexibility.

Aikido also requires focus and awareness in order to effectively execute techniques, leading to improved coordination and mental clarity.

As Aikido involves active movements and physical engagement, it can certainly aid in weight loss. However, it may not be the most efficient means for losing weight as the focus is on self-defense and controlled movements rather than high-intensity cardio exercises.

If weight loss is a primary goal, supplementing Aikido training with other forms of exercise, such as running or weight lifting, will most likely yield greater results for you all.

But Aikido can still definitely be a valuable addition to any fitness routine, providing a full-body workout and improving overall physical health.

So at the end of it all, the effectiveness of Aikido for weight loss will vary based on individual goals and preferences. Just make sure to find an exercise that you enjoy and will stick with in the long term, and Aikido can certainly be a fulfilling option for those looking to improve their fitness.

Does Aikido Build Muscle?

Does Aikido Build Muscle?

Muscle growth in Aikido primarily comes from the repeated movements and physical engagement in training. Throwing and grappling techniques require strength, leading to muscle development in the arms, shoulders, and legs.

Although, it's worth noting that Aikido does not typically focus on building bulk or muscle mass, at least not in the same way weight lifting or bodybuilding does. Its emphasis is on efficiency and control, rather than pure physical strength.

So overall, yes, Aikido can contribute to muscle growth, but it may not be the most efficient means for building extreme muscle mass. It can still be a valuable addition to any fitness routine, providing a full-body workout and improving overall physical health.

How Many Calories Can You Burn Doing Aikido?

How Many Calories Can You Burn Doing Aikido?

Calories burned during Aikido will vary based on the individual's weight, intensity of training, and duration of practice.

According to a study by the American Council on Exercise, a 150-pound person can burn approximately 177 calories in 30 minutes of Aikido training. This can increase to 266 calories for a more vigorous session.

To get a bit more of a nuanced understanding, at a basic warm-up and stretching level, with slow-motion Ukemi, one can expect to burn around 150-200 calories per hour.

As the pace picks up, with half-speed Ukemi, the calorie burn increases to 250-300 calories per hour. At three-quarter speed, the range shifts to 300-350 calories per hour, and at full speed, one can expect to burn over 400 calories per hour.

Compared to other martial arts, Aikido practice emphasizes technique over building aerobic endurance or physical strength. Consequently, the average Aikidoka in a fairly rigorous session expends between 200 to 300 calories per hour.

While developing attributes such as coordination, balance, and breathing, one can also expect to improve core strength and perform techniques under physical stress.

Keep in mind that Aikido does not typically have a focus on high-intensity cardio, and it most likely isn't the most efficient means for burning calories. However, it can still contribute to overall weight loss when incorporated into a well-rounded fitness routine.

In summary, Aikido practice can offer a range of physical benefits, but it is not a complete fitness solution. Therefore, one should not solely rely on Aikido practice to attain optimal physical fitness.


Aikido practice can undoubtedly contribute to your physical fitness goals. While it may not be the most intense workout option out there, Aikido offers a range of benefits that are hard to ignore.

The calorie burn during Aikido practice may vary depending on the intensity of the session, but it is still a form of physical exercise that can improve your overall health and wellbeing.

Moreover, the unique techniques and philosophy of Aikido can help you develop physical attributes like coordination, balance, breathing, and core strength.

So if you are looking for a workout option that is not just physically challenging but also mentally stimulating, Aikido could be the perfect fit for you.

Hungry for more? Check out everything you need to know about Aikido here!