Stay Connected and Safe: The Best Self-Defense Apps for Women
Get instant access to self-defense resources and emergency contacts with these top-rated self-defense apps for women. Download now and feel empowered in any situation.
Self-Defense
Is 30 Too Old To Start BJJ? Here’s What You Need To Know
Getting older sucks. You feel like your life’s passed you by already, and you end up wanting to relive the days when you were younger and more lively. You may even feel like a lot of things are just not good for you anymore, that you’re “too old” for them. But I can tell you … Read more
How Many Times A Week Should You Do BJJ? Get The Answers Here!
BJJ is fun! As one of the premier martial arts in the entire world, it’s got a lot going on for it and has a lot to offer you. It’s only natural for you want to get the most out of it. But that does beg the question: just how often should you do BJJ? … Read more
What Age Is Too Late To Start BJJ? Here’s What You Need To Know
A little bit on the older side? Worried you might not be strong enough for self-defense? Anxious about enrolling in a martial arts class? People may age, but let me tell you, BJJ never gets old. So put your gi on and get ready for some rolling, because today, we’ll be putting all those anxieties … Read more
Night Shift Safety: Self-Defense for Night Shift Workers
Stay safe while working the night shift with these practical self-defense tips and strategies. From staying alert to carrying pepper spray, learn how to protect yourself in any situation.
Navigating the Streets: Safety Tips for Women
Stay safe while walking, running, or biking on the streets. Learn how to protect yourself from harassment and assault and feel confident in any urban environment.
Is BJJ Good For Mental Health? Here’s What The Research Says
There’s lots of talk on BJJ over the past few years, and its popularity is showing no sign of slowing down. And for good reason too: as one of the most prominent self-defense martial arts out there, BJJ has earned all the respect and recognition it now enjoys in the combat sports community. There’s more … Read more
Is 1 Year Of BJJ Enough? Here’s What You Need To Know…
The amount of drilling, learning, and rolling in BJJ can be pretty overwhelming to a lot of people. It’s no secret that this martial art is a lot more technical than others. While this is something that attracts some individuals, it can also push away many who are looking for a less complicated experience. A … Read more
Find Your Power: Join a Self-Defense Class for Women
Empower yourself and learn valuable self-defense skills by joining a class specifically for women. Search our directory for a class near you and start feeling safe and confident today.
Stay Safe While Traveling: A Guide to Personal Safety for Solo Travelers
Traveling is a great way to get lots of exciting, memorable adventures! It’s a popular way to unwind and relax, and for good reason. But no matter where you go or who you’re with, it’s still worth it to prioritize safety. The last thing you want is to have your neat, well-thought out travel plans … Read more