Is Judo a Good Workout? | No Wrong Moves

Is Judo a Good Workout? | No Wrong Moves

Welcome to! Are you curious about whether Judo is a suitable workout for you? Well, then look no further!

In this article, we'll delve into the specifics of Judo as a workout and examine its effectiveness in improving strength, flexibility, and cardiovascular endurance.

From its origins as a martial art to its modern-day application as a competitive sport, we'll uncover what makes Judo a unique and rewarding workout experience.

And don't worry, you can be an experienced athlete or just starting your fitness journey--we'll still be here to guide you on your fitness journey, and help you determine if it's the right fit for your workout routine. So let's get started!

Is Judo A Good Workout?

Judo can definitely be a great workout! It involves intense physical activity, strength training, and cardiovascular exercise.

When taking up Judo, you will learn various throws and grappling techniques, which requires a lot of physical strength and endurance. Practicing Judo also includes conditioning exercises, so you'll be well-acquainted with lots of push-ups and squats to build up your muscular strength.

Not only does Judo involve physical exertion, but it also offers a good cardiovascular workout as well. The constant movement and exertion during Judo practice can elevate your heart rate, leading to improved cardiovascular health.

Overall, practicing Judo can offer a well-rounded physical workout that can improve strength and endurance, all the while also providing cardiovascular benefits.

Is Judo Good for Weight Loss?

Is Judo Good for Weight Loss?

Judo is a great activity for weight loss because it combines vigorous physical activity and discipline. Not only does it burn calories, but it also teaches control over one's movements and diet.

The social aspect of practicing Judo can also provide you with some much-needed motivation and support for your weight loss goals.

But like with any exercise regimen, consistent effort is absolutely crucial for seeing results. It is important to stay dedicated and attend regular Judo classes in order to reap the weight loss benefits.

Overall, Judo can be a successful tool for weight loss--so long as it's approached with determination and discipline.

Does Judo Build Muscle?

Does Judo Build Muscle?

Judo does build muscle, as it combines strength training with cardiovascular exercises. Many of the throwing and grappling techniques require a strong, muscular base.

On top of all of this, Judo practitioners often supplement their training with weightlifting and other forms of strength training.

In order to do some of the flips and throws in Judo, a strong upper body is necessary. Additionally, having strong muscles helps protect the joints during takedowns and falls.

Although, you should still note that Judo does not primarily focus on building muscle mass. It instead emphasizes overall fitness, self-defense, and skill development.

So while practitioners will see increases in muscle, this will not be the main focus of their training.

How Many Calories Can You Burn Doing Judo?

How Many Calories Can You Burn Doing Judo?

Judo is an activity that can incinerate calories with remarkable efficiency. Judo tends to be right up on the same alley as Boxing, Jump Role, and Running in terms of calorie expenditure, and it's one of the most efficient ways to burn calories.

Depending on the exact calorie calculator you consult, a 180-pound individual engaging in Judo can burn up to 700 calories per hour.'s calorie counter goes even higher, stating that a Judo practitioner can torch 820 calories within the same time frame.

Even more generous numbers tend to highlight how good Judo is at burning calories. According to the American Council on Exercise, a 155-pound person can burn approximately 500 calories in one hour of judo training.

Naturally, of course, these numbers will vary based on individual factors, such as weight, age, and the intensity of training, among others, so it's still worth it to keep these in mind.

It's also well worth noting that burning calories is just one aspect of the overall physical benefits of judo. So on top of everything you're doing to burn some body fat, the sport will also help you improve strength, flexibility, and balance.

The Wrap-Up

In conclusion, Judo is a full-body workout that not only improves physical fitness but also promotes mental toughness, discipline, and self-defense skills. It offers numerous health benefits, including increased strength, flexibility, balance, and cardiovascular endurance.

Judo training can be tailored to accommodate various fitness levels and goals, making it an excellent workout option for anyone looking to challenge themselves and improve their overall well-being.

So if you're seeking a workout that combines physical and mental challenges while providing practical skills, Judo may be the perfect fit for you.

Curious to know how long it'd take you to get good at Judo? Don't worry, we've got you covered!