Is Iaido a Good Workout? | No Wrong Moves

Is Iaido a Good Workout? | No Wrong Moves

Have you ever wondered if there's a workout that can not only tone your muscles but also sharpen your mind and improve your focus? Well, you're in luck, because iaido's here to help you out.

As a Japanese martial art that focuses on the art of drawing and cutting a katana sword, iaido is more than just a physical workout.

It's a mental discipline that requires concentration, mindfulness, and a calm state of mind. With its fluid movements and precise techniques, iaido can help you develop your physical strength, flexibility, and balance, as well as your mental acuity and emotional resilience.

In this article, we'll be exploring the unique benefits that iaido can provide for you as a workout, including its potential for weight loss, its impact on mental health, and how it compares to other popular exercise modalities.

So if you're looking to challenge yourself physically and mentally while gaining a deeper understanding of Japanese culture and history, then read on! You'll discover why iaido might be the perfect workout for you.

A Brief Description of Iaido

A Japanese sword typically used in iaido.

Iaido, also known as the way of the sword, is a traditional Japanese martial art that focuses on drawing and striking with the sword in response to an attack.

While some may not immediately think of it as a physical workout, practicing iaido can definitely provide some solid physical exercise.

Iaido involves practicing fluid and precise movements with the sword, so it requires a strong core and good muscular control.

It also involves constantly drawing and striking with a sword, which naturally helps you build upper body strength.

Iaido also requires focused attention and quick reflexes in order to respond to attacks, which will eventually lead to improved coordination.

Overall, while Iaido may not provide the same intense physical workout as other martial arts or sports, it can definitely contribute to overall physical fitness and strength.

Is Iaido Good for Weight Loss?

Is Iaido Good for Weight Loss?

Like all forms of physical activity, iaido can be a valuable tool for weight loss.

Iaido's precise movements and attention can provide a good cardiovascular workout, leading to increased calorie burn.

In addition, practicing Iaido can also improve muscular strength and control, allowing for better control over body weight and composition.

However, it is important to keep in mind that weight loss is ultimately determined by the balance between calorie intake and expenditure.

So while practicing iaido can contribute to weight loss, it should also be paired with a healthy diet for optimal results.

Does Iaido Build Muscle?

Does Iaido Build Muscle?

Practicing Iaido can certainly help to build muscle, particularly in the upper body and core.

The movements involved in drawing and striking with the sword require good control and strength in the arms, shoulders, and back muscles.

Also, maintaining proper posture while practicing helps engage and strengthen core muscles.

But iaido alone may not be enough to increase muscle mass significantly. Adding in supplemental exercises and weight training can further enhance muscle growth.

How Many Calories Can You Burn Doing Iaido?

How Many Calories Can You Burn Doing Iaido?

Typically, a person practicing iaido can burn around 200 to 400 calories per hour.

This is overall comparable to other low to moderate-intensity exercises, like brisk walking or cycling.

This can still very much vary though, at least depending on factors such as the intensity and duration of the practice and the individual's weight and level of fitness.

So if you're eager to lose more weight during your training, try to emphasize higher intensity moves and work out for longer durations.


A Japanese sword, the type commonly used in iaido.

While iaido is undoubtedly a fascinating martial art with a rich cultural history, it may not be the best option for those looking to burn calories or build significant muscle.

It certainly provides a good cardiovascular workout and can help improve balance and flexibility, but it isn't quite designed to be an intense physical workout.

For those who practice it seeking to improve their overall fitness, it may be necessary to supplement it with other forms of exercise, like weight training or cycling.

But take heart though, because it's still a great way to learn mental fortitude, practice balance, and exercise proper focus and discipline.

You've learned about iaido. Why not take a look at taekwondo here?