If you’re an avid fan of martial arts, then you already know just how vast the world of combat sports is. With more than 180 different disciplines to choose from, your choices are nothing short of overwhelming. When confronted with such a swathe of options, it’s a good idea to trim them down and focus … Read more
There aren’t many ways to take care of yourself better than learning a martial art. And when it comes to martial arts, there aren’t many that are quite as good as BJJ. It’s an efficient, effective discipline with a lot of renown to its name–and for good reason. But it is also daunting. In fact, … Read more
Brazilian Jiu-Jitsu contrasts with itself in a strange way: every bout is intricate and complex, but it is also brutal and incredibly efficient. The flow of a fight moves from counter to counter, each person constantly trying to gain an advantage over the other. And as they continue to roll, their movements become more and … Read more
BJJ’s renown is well-established. It’s one of the most effective combat sports out there and is widely regarded as among the best for self-defense. But if it’s that good for self-defense, then just how safe can it be to practice? You’re probably going to hurt your attacker when you use these moves, so who’s to … Read more
Depression is an incredibly serious issue. About 9.5% of people in the US suffer from it each year, and worsening conditions all over the world only help exacerbate this issue. But how can something like BJJ help with that? It’s a martial art, after all; you can’t tackle your brain into feeling happy. Turns out … Read more
Brazilian jiu-jitsu has seen a staunch increase in popularity over recent years, in no small part due to its prominence in competitions from the UFC and Bellator MMA. Its efficiency at self-defense as well as its ability to act as an excellent workout have caused millions of people all over the world to flock to … Read more
BJJ is one of the best martial arts out there, and you’re unlikely to find people who will dispute that. It’s incredible for self-defense, makes for a wonderful full-body workout, and can teach you a ton of wonderful lessons that will be useful not just in the dojo but also in real life. But all … Read more
Brazilian jiu-jitsu has become a household name in self-defense. With a focus on grapples and ground fighting, this intense combat sport has earned its spot amongst the most renowned of martial arts, such as muay thai, boxing, and krav maga. But just how good is it actually for self-defense? Does Brazilian jiu-jitsu deserve to be … Read more
New jujitsukas who enter their first few sessions a bit too confidently often find themselves humbled soon enough. BJJ is an incredibly popular, incredibly effective martial art, but it’s also a great way to give yourself an ego check. So it’s okay to admit that you don’t know everything, and you definitely won’t learn everything … Read more
Welcome to the fascinating world of Brazilian Jiu-Jitsu, or BJJ! As one of the most popular combat sports in the world–and for good reason!–you can expect its benefits to go beyond just physical fitness and self-defense. In this article, we explore just how BJJ can potentially help with Attention Deficit Hyperactivity Disorder, or ADHD, a … Read more