Combat sports are dangerous, and BJJ is no exception. Whether you’re new or have years of experience under your belt, it’s natural to worry about what kind of damage you might be doing to your body while you train. And of all the kinds of damage you can do, traumatic brain injury is among the … Read more
What Is BJJ? At its very core, BJJ is a grappling-based martial art that focuses on using techniques such as chokes and joint locks to subdue opponents. Your primary goal in BJJ is to survive deadly encounters by controlling your opponent and forcing them to submit, even without the use of strikes or kicks. In … Read more
An important diet in BJJ cannot be overstated. Because the sport is so physically taxing, supplying your body with the right nutrients it needs is crucial, for both your health and your success as a judoka. Without a proper diet, you may find yourself ill-prepared for time at the dojo. With a good diet though, … Read more
It goes without saying that jiu-jitsu deserves all the respect it gets. It’s a fulfilling, effective martial art that has taught valuable lessons to millions of people around the world. But it’s “no pain, no gain,” as the familiar adage goes, and this applies to jiu-jitsu the same way it does to anything else. Well, … Read more
Why is Brazilian Jiu-Jitsu so Addictive? Caught in the craze of Brazilian jiu-jitsu? We are too, and so are millions of people all around the world who have realized just how fulfilling it can be. And we don’t blame you. One of the main reasons that BJJ is so addictive is because it offers such … Read more
Martial arts are incredibly demanding, both physically and mentally. Often more than a mere hobby, practitioners possess commitment, diligence, and discipline before they find succeed. Brazilian jiu-jitsu, or BJJ, is definitely no exception. With a stringent focus on leverage techniques and submission holds, BJJ is renown for being particularly intense, and so equally intense training … Read more
BJJ can be pretty brutal, let’s admit. Sure, it may not have the explosive, high-impact moves that sports like muay Thai or taekwondo may have, but it’s pretty intense in its own right. That intensity has led some to be curious about BJJ’s effect on testosterone. It’s an important hormone in the body, after all, … Read more
It’s easy to get passionate about BJJ, but finding the right balance it and your other responsibilities should still be among your top priorities. Many people are keen on training five or even six times a week, but some can only go for three. If you’re one of those people, then you’re probably curious if … Read more
Brazilian Jiu-Jitsu, commonly abbreviated as BJJ, is a martial art that has gained widespread popularity in the years since its inception. You’ll find very few who doubt its effectiveness, but there are still questions about it that people would like to clear up. One such clarification is whether or not it makes your neck bigger! … Read more
Choosing a martial art is a daunting task, but it doesn’t have to be. Knowing the specific pros and cons of each will help you narrow down the field a bit, as well as give you an idea of what to expect out of each. If you’re looking into either BJJ or boxing, then you’ve … Read more