Learn how to protect yourself from sexual assault with these effective defense strategies. From verbal assertiveness to physical techniques, gain the knowledge and confidence you need to stay safe.
Martial arts are incredibly demanding, both physically and mentally. Often more than a mere hobby, practitioners possess commitment, diligence, and discipline before they find succeed. Brazilian jiu-jitsu, or BJJ, is definitely no exception. With a stringent focus on leverage techniques and submission holds, BJJ is renown for being particularly intense, and so equally intense training … Read more
BJJ can be pretty brutal, let’s admit. Sure, it may not have the explosive, high-impact moves that sports like muay Thai or taekwondo may have, but it’s pretty intense in its own right. That intensity has led some to be curious about BJJ’s effect on testosterone. It’s an important hormone in the body, after all, … Read more
Are you looking for a way to defend yourself in the unpredictable world we have today? Look no further than Krav Maga, a self-defense system that is quickly gaining popularity all around the world. This Israeli-born martial art is unlike any other, emphasizing practical techniques and real-world scenarios that can help you protect yourself and … Read more
Stay safe while biking with these practical self-defense tips and strategies. From defensive riding techniques to carrying pepper spray, learn how to protect yourself on your next ride.
It’s easy to get passionate about BJJ, but finding the right balance it and your other responsibilities should still be among your top priorities. Many people are keen on training five or even six times a week, but some can only go for three. If you’re one of those people, then you’re probably curious if … Read more
There are hundreds of martial arts in the world, and they’ve been studied and perfected over centuries. Nowadays, they’re mostly taught either as a means of self-defense or by law enforcement and the military so that they can better perform their duties. Different questions drawing comparisons between these martial arts are commonplace–which one is the … Read more
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Martial arts are nuanced and diverse. You’ll find lots of variety between them all: some are known for the agility they require, while others emphasize brute strength. Some rely more on physical conditioning, while others require stringent technical ability. But when you factor all of these together, which ones end up as the hardest martial … Read more
Brazilian Jiu-Jitsu, commonly abbreviated as BJJ, is a martial art that has gained widespread popularity in the years since its inception. You’ll find very few who doubt its effectiveness, but there are still questions about it that people would like to clear up. One such clarification is whether or not it makes your neck bigger! … Read more