The practice of Tai Chi is known for its health benefits, ranging from stress relief to increased flexibility, balance, coordination, and energy. Tai Chi can be a powerful tool for relaxation and can be used to improve physical, emotional, and mental well-being.
With the help of online classes, you can learn this ancient Chinese practice from the comfort of your own home! And if you're curious to learn what they are, then don't worry, here are the top 7 best Tai Chi online classes for all skill levels.
Dr. Paul Lam Tai Chi For Energy
Dr. Paul Lam Tai Chi for Energy is a virtual tai chi program offered by Tai Chi Productions. The program features eight virtual lessons that are designed to help individuals relax, refresh, and revitalize.
The class is a combination of Chen and Sun styles of tai chi, which can help to improve internal energy, decrease stress, and boost overall health.
The program includes excellent verbal cues, close-up views of the moves, diagrams, and a user-friendly format that makes it easy to follow along with the instructions.
While it offers a free single class, a two-month subscription is required to access the comprehensive classes and programs.
The program itself is available on YouTube and can be accessed through subscription programs on iOS, Android, or web browsers. However, access to the global community requires a subscription, so definitely be aware of that before signing up!
Tai Chi Morning Ready Routine
The Tai Chi Morning Ready Routine with Mike Taylor, available on the Strala Home Studio yoga app, is an excellent choice for a quick and easy morning routine. In just 10 minutes, this class helps you get energized and loosens up your joints and muscles.
Mike Taylor, who has a lifetime of practical tai chi experience, combines tai chi, yoga, and qi gong to provide a well-rounded approach suitable for all levels.
The Strala Home Studio app offers a wide variety of classes and workshops, but at a higher cost compared to other apps.
Nonetheless, it includes live weekly classes, private community groups, and exclusive workshops and lectures in yoga, meditation, tai chi, and qi gong.
Discover Taiji is an immersive online training program that is perfect for those who want to commit themselves to the ancient art of tai chi.
This five-year course is led by Sifu Adam Mizner, who has extensive experience teaching tai chi. The course includes a weekly training video that allows you to dive deep into each movement and learn about the principles of tai chi.
You will also gain access to a secret Facebook group where you can learn from experienced tai chi experts within the community. Although it may take some time, students can expect to experience mental and physical improvements within the first 100 days.
The course is perfect for beginners who want to explore tai chi and for those who want to brush up on their skills. However, advanced students may find that they have to wait to get access to more advanced training due to the pace of the course.
Discover Taiji offers two payment plans: around $50 per month or approximately $540 per year. With the comprehensive training and expert support offered in this program, it is a great investment for anyone serious about learning tai chi.
7-Minute Chi—Tai Chi for Beginners is an excellent option for those with a tight schedule. The class is only seven minutes long, making it easy to fit into your busy day.
Although the class may not be challenging enough for all levels, it's a great way to get started with tai chi. The free YouTube class gives you a sample of what the 7-Minute Chi—Meditate & Move app offers, which is available for free on the App Store.
The app offers step-by-step demonstrations with verbal instructions to help you follow along with ease. Each session focuses on a variety of breathing techniques and postures for each move, making tai chi accessible and easy to learn for all ages and levels.
However, unlocking other videos requires an upgrade, with in-app purchases of about $2 per additional class.
Tai Chi Online Classes
Tai Chi Online Classes offer an opportunity for those interested in Tai Chi to learn from an experienced instructor, Sifu Michael Paler, with over 100 instructional and informational videos available upon subscription.
The two-year course covers basic skills, weight-position exercises and drills, Jins, Qigong exercises, intermediate and advanced training, and much more. Plus, for those interested in certification, year one covers all the necessary information for Level 1 Certification.
The Automatic Monthly Membership payment plan charges around $40 per month, or there's an option to sign up for Year 1 Instant Video Access for $395 for 12 months, where all year one's videos are available upfront.
Secrets of Powerful, Peaceful & Beautiful Tai Chi
Master tai chi with the renowned Taoist Master Gu! With a rating of 4.9 out of 5 from 895 satisfied students, you can trust that you're in good hands.
In just 1.5 hours of on-demand video, you'll learn the Wudang Tai Chi 8-form and gain increased flexibility, a calmer state of mind, and the ability to perform powerful, peaceful, and beautiful Tai Chi movements.
You'll also receive a downloadable resource and a certificate of completion upon finishing the course. With full lifetime access and the ability to access the course on mobile and TV, you can learn at your own pace and in the comfort of your own home.
Master Song Kung Fu
Don't let the "Kung Fu" in the name fool you. Master Song, a professionally trained martial arts coach from China, offers online tai chi classes that focus on slow, controlled movements for a meditative experience.
With over 25 years of experience and expertise in tai chi, Master Song provides easy-to-follow step-by-step videos on his YouTube channel. Some of his most popular lessons include beginner training sessions, the basic form of tai chi, and qi gong.
For those interested in more in-depth training, Master Song also offers weekly tutorials through his Patreon, where you can pay a monthly fee to access his expertise.
So there you have it! After exploring a variety of online tai chi classes, the top 7 have been identified as offering excellent options for all skill levels.
From guided tutorials for beginners to more advanced classes, these online courses provide an accessible and convenient way to learn the art of tai chi.
Each class brings something unique to the table, whether it be in the form of expert instruction, personalized feedback, or a community of like-minded individuals.
With these top-rated online classes, you can begin--or continue--your journey in tai chi and experience the physical, mental, and spiritual benefits it has to offer!