What Should I Eat For Jiu-Jitsu? The Ultimate Nutrition Guide To Taking Your Game To The Next Level
An important diet in BJJ cannot be overstated. Because the sport is so physically taxing, supplying your body with the right nutrients it needs is crucial, for both your health and your success as a judoka. Without a proper diet, you may find yourself ill-prepared for time at the dojo. With a good diet though, … Read more