tai chi

Gain health and wellness with the ancient practice of Tai Chi!

The need to move our bodies and create a healthy lifestyle is well-understood. The dilemma is often finding the right exercise that suits us and our needs. Finding the right form of exercise to take isn’t easy–especially when there are so many options available to us! But mindful exercise, like tai chi and yoga, is … Read more

Are you curious about the laws surrounding the practice of Tai Chi in China? Are you concerned about whether or not it’s permitted? You’re likely eager to learn the answer to the question, “is tai chi banned in china?” I understand why you may be worried; you’re just a good citizen trying to do right … Read more

I bet you’re curious, is tai chi enough exercise? Have you been looking for ways to stay in shape but don’t want to commit to something too intense? I can relate–I’m always looking for the best way to stay fit–especially a way that isn’t boring or overwhelming! Well, if you’re thinking about trying tai chi, … Read more

Are you curious about the relationship between tai chi, Buddhism, and Taoism? Have you been wanting to learn tai chi but not sure which tradition it is connected to? I’ve been there, and it can be overwhelming trying to make sense of the different martial arts practices and philosophies. In this article, I’ll explain the … Read more

Tai chi is an ancient Chinese martial art that is widely practiced today as a form of exercise and meditation. It is known for its precise, graceful movements and its ability to help calm the mind and body. But does tai chi actually help with building muscle? In this article, we will explore the benefits … Read more

Are you curious about philosophy? Eager to get some exercise in, but not really keen on how it doesn’t need much brainpower? Then you’ll be excited to learn more about the ancient Chinese practice of tai chi. But is tai chi a philosophy? Does it count as one, and if it does, why? Well, that’s … Read more

Tai Chi is a Chinese martial art that has been practiced for centuries as a form of exercise, relaxation, and self-defense. It is based on Taoist principles and is an art, and it encourages a balanced mind and body. So you can probably already tell that practicing tai chi for balance is a wonderful idea. … Read more

The practice of traditional Chinese martial arts and exercise, known as Tai Chi, has been practiced for centuries. It is widely accepted as an effective form of physical and mental exercise, as well as a form of self-defense. But does Tai Chi have a darker side? Is it possible that it could be a gateway … Read more