With its graceful, flowing movements and its emphasis on "moving meditation," tai chi is one of the most popular forms of exercise in the world.
Originating in ancient China, it is a mindful movement practice that promotes balance, strength and flexibility. For those looking to begin their journey with tai chi, Sun-style is a great place to start.
Today, we'll be looking into what you need to know before you start your journey on Sun-style tai chi for beginners!
An Intro to Sun-Style Tai Chi For Beginners
Sun-style tai chi is one of the five major styles of tai chi, and it is particularly suitable for beginners. This style of tai chi is known for its large, sweeping movements that emphasize the use of the body’s momentum and the harnessing of the “life force,” or chi.
Sun-style tai chi is a martial art that incorporates elements of Chinese medicine and philosophy, and is designed to promote the cultivation of “energy” or “life force.”
The Sun-style of tai chi is based on the teachings of Sun Lu-tang, a master of Chinese martial arts who developed the style in the early 20th century in Beijing.
Sun-style tai chi for beginners is characterized by its large, sweeping and fluid movements and its emphasis on breathing and relaxation.
And when it comes to turning, Sun-style tai chi uses an open and close hand movement to transition and link movements together. It's called "opening closing tai chi," and it's just another example of the style's attention to detail.
Similar to other styles of tai chi, Sun-style tai chi for beginners is gentle, smooth, and soft. But don't let that fool you. Movements are also brisk and fluid, and it's all about using your mind to lead the qi and move the body. Intent, or yi, is the name of the game, not physical force.
The Benefits of Sun-Style Tai Chi
Sun-style tai chi for beginners has got a flavor that you won't find in any other style of tai chi. And let me tell you, its agile footwork and emphasis on the circulation of qi and health benefits have made it a favorite among tai chi practitioners of all ages.
The benefits of Sun-style tai chi for beginners are numerous. Practicing this form of tai chi has been shown to improve physical health, balance and flexibility. It can also help to reduce stress levels, improve concentration and focus, and develop a sense of peace and well-being.
Additionally, Sun-style tai chi is believed to have therapeutic benefits, including reducing pain and inflammation, improving sleep, and boosting the immune system.
When doing all of this though, make sure to find the right instructor. A qualified teacher can provide guidance and support as you learn the movements, and they can help to ensure that you are practicing the techniques safely and correctly.
A Beginner-Friendly Journey
Sun-style tai chi for beginners is an excellent choice for those looking into this kind of exercise, because it's relatively easy to learn, and the movements are simple and straightforward.
Its techniques don't require great strength or flexibility, and they're fully suitable for people of all ages and fitness levels. Sun-style tai chi is great for both indoor and outdoor practice too, making it convenient and accessible for all.
Now, it's beginner-friendly, but don't think you can just breeze through Sun tai chi like it's nothing. It takes a solid 10 months to learn the Sun tai chi 73 routine.
And even then, you've got a long way to go. It takes years of practice to really get good at it, and if you want to master it? Well, you better be prepared for a lifetime of training.
But trust me, it's worth it. Sun-style tai chi is the youngest of all the family styles of tai chi, and it's known for its lively footwork. One foot always follows the other, whether you're advancing forward or retrieving.
This unique footwork not only promotes agility and quickness in combat, but it also makes the form appear more lively. Hence the nickname, "lively stepping tai chi."
Combining Movements with Breath
The practice of tai chi is also about harnessing the power of intention. This means that you should focus on the intention behind the movements and the desired outcome.
The exercise also involves combining movements with breath. This'll be wonderful for you because it'll regulate the energy flow in your body and promote relaxation.
It is important to practice the movements slowly and with awareness, paying attention to the breath and focusing on the sensations in the body. As you practice, it is important to keep the body relaxed and the movements fluid and graceful.
The key to mastering Sun-style tai chi for beginners is to learn the basic postures and movements. The most common postures are the “horse stance,” the “bow and arrow stance,” the “white crane stance,” and the “five-animal stance.”
These postures form the foundation of Sun-style tai chi for beginners, and they are designed to promote balance, flexibility and strength.
Reaping the Rewards of Tai Chi
The rewards of practicing Sun-style tai chi for beginners are many. Not only will it help to improve your physical health and well-being, but it can also bring a sense of inner peace and harmony. With regular practice and dedication, it is possible to reap the numerous benefits of tai chi.
Sun-style tai chi for beginners is an excellent choice for those looking to start their journey with tai chi. With its graceful, flowing movements and its emphasis on “moving meditation,” Sun-style tai chi can be a powerful tool for promoting balance, strength and flexibility.
With the right teacher and dedication, you can begin to reap the rewards of Sun-style tai chi and embark on a journey of self-discovery and transformation.
That's about it for Sun-style tai chi! Next, take a look at jiu-jitsu here!
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