Pride and Protection: Self-Defense for the LGBTQ Community
Learn practical self-defense techniques and strategies tailored specifically for the LGBTQ community. Stay safe and feel confident while living your authentic self.
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Jiu-Jitsu: The Gentle Art of Self-Defense for Women
As women, we face unique challenges in our daily lives. It’s unfortunate, but the reality is that we may be more vulnerable to physical attacks than our male counterparts. But that doesn’t mean we have to live in fear. Jiu-jitsu, a martial art form that focuses on grappling and ground fighting, has emerged as an … Read more