Run with Confidence: Self-Defense for Runners
Stay safe while running with these practical self-defense tips and strategies. From carrying pepper spray to learning defensive moves, learn how to protect yourself on your next run.
Self-Defense
Is Jiu-Jitsu Stronger Than Karate? An In-Depth Comparison Of Both Martial Arts
There is an age-old debate between Brazilian jiu-jitsu and karate. Both are excellent martial arts, so it’s natural that comparisons between them will inevitably be drawn. If you’re curious which one may be better, then you’ve come to the right place! Today, we’ll be exploring the strengths and weaknesses of these two popular martial arts … Read more
How Long Does It Take To Be Decent in BJJ? An Expert’s Guide
As you delve into the world of Brazilian Jiu-Jitsu, one question that may linger in your mind is how long it takes to become decent at this grappling martial art. Is it a matter of weeks, months, or even years? The answer doesn’t lie in some abstract amount of time, but in the consistent effort … Read more
Will BJJ Get You In Shape? The Surprising Benefits Of This Martial Art
Brazilian Jiu-Jitsu, commonly referred to as BJJ, is a martial art that has gained widespread popularity in recent years. Not only is it an effective self-defense system, but it is also known for its physical and mental health benefits. One of the most common questions asked by individuals interested in starting BJJ is whether it … Read more
Does BJJ Build Testosterone? Here’s What The Research Says…
In the world of fitness, there are countless methods and strategies for achieving optimal physical health. But there’s one optionthat’s been gaining popularity in recent years for its ability to not only improve physical health, but potentially boost testosterone levels as well: Brazilian Jiu-Jitsu. But what exactly is it about BJJ that can help increase … Read more
Is Muay Thai Better Than BJJ? An In-Depth Comparison Of The Two Martial Arts
As martial arts enthusiasts, we’re always seeking the best way to defend ourselves in real-world situations. While there are numerous forms of self-defense out there, two that have gained significant popularity are Muay Thai and Brazilian Jiu-jitsu. Both of these martial arts are effective in their own unique ways, but the question remains: which one … Read more
Pride and Protection: Self-Defense for the LGBTQ Community
Learn practical self-defense techniques and strategies tailored specifically for the LGBTQ community. Stay safe and feel confident while living your authentic self.
Jiu-Jitsu: The Gentle Art of Self-Defense for Women
As women, we face unique challenges in our daily lives. It’s unfortunate, but the reality is that we may be more vulnerable to physical attacks than our male counterparts. But that doesn’t mean we have to live in fear. Jiu-jitsu, a martial art form that focuses on grappling and ground fighting, has emerged as an … Read more
Is Krav Maga Good For Self-Defense?
Krav Maga is a practical and effective self-defense system that’s ideal for anyone looking to defend themselves. It emphasizes real world situations and practical techniques that can be easily remembered under stress, and it has become a popular choice even amongst law enforcement and military personnel. Although there is no guarantee that any self-defense system … Read more