Stay safe while working the night shift with these practical self-defense tips and strategies. From staying alert to carrying pepper spray, learn how to protect yourself in any situation.
Stay safe while walking, running, or biking on the streets. Learn how to protect yourself from harassment and assault and feel confident in any urban environment.
There’s lots of talk on BJJ over the past few years, and its popularity is showing no sign of slowing down. And for good reason too: as one of the most prominent self-defense martial arts out there, BJJ has earned all the respect and recognition it now enjoys in the combat sports community. There’s more … Read more
The amount of drilling, learning, and rolling in BJJ can be pretty overwhelming to a lot of people. It’s no secret that this martial art is a lot more technical than others. While this is something that attracts some individuals, it can also push away many who are looking for a less complicated experience. A … Read more
Empower yourself and learn valuable self-defense skills by joining a class specifically for women. Search our directory for a class near you and start feeling safe and confident today.
Traveling is a great way to get lots of exciting, memorable adventures! It’s a popular way to unwind and relax, and for good reason. But no matter where you go or who you’re with, it’s still worth it to prioritize safety. The last thing you want is to have your neat, well-thought out travel plans … Read more
Given all the grappling, twisting, and choking involved in BJJ, it’s reasonable for someone to assume a joint or two in their body might get hurt. You could inadvertently put a bit too much stress on your knees, elbows, or any other part of your body, causing a painful injury. But is there any truth … Read more
Stay safe while running with these practical self-defense tips and strategies. From carrying pepper spray to learning defensive moves, learn how to protect yourself on your next run.
There is an age-old debate between Brazilian jiu-jitsu and karate. Both are excellent martial arts, so it’s natural that comparisons between them will inevitably be drawn. If you’re curious which one may be better, then you’ve come to the right place! Today, we’ll be exploring the strengths and weaknesses of these two popular martial arts … Read more
As you delve into the world of Brazilian Jiu-Jitsu, one question that may linger in your mind is how long it takes to become decent at this grappling martial art. Is it a matter of weeks, months, or even years? The answer doesn’t lie in some abstract amount of time, but in the consistent effort … Read more