Choosing a martial art is a daunting task, but it doesn’t have to be. Knowing the specific pros and cons of each will help you narrow down the field a bit, as well as give you an idea of what to expect out of each. If you’re looking into either BJJ or boxing, then you’ve … Read more
Stay safe while on campus with these practical self-defense tips and strategies. From dorm room safety to walking alone at night, learn how to protect yourself in any situation.
If you’re an avid fan of martial arts, then you already know just how vast the world of combat sports is. With more than 180 different disciplines to choose from, your choices are nothing short of overwhelming. When confronted with such a swathe of options, it’s a good idea to trim them down and focus … Read more
Discover expert advice and practical tips for staying safe in today’s world. From personal alarms to self-defense classes, learn how to protect yourself and feel confident in any situation.
Learn practical self-defense techniques to keep yourself safe in any situation. This comprehensive guide for women covers everything from basic moves to advanced strategies. Read now for peace of mind and empowerment.
Krav Maga: The Ultimate Self-Defense System
Jiu-Jitsu: The Gentle Art of Self-Defense
Aikido: The Way of Harmony
Muay Thai: The Art of Eight Limbs
Kicking and Punching Techniques for Self-Defense
Knife Defense Techniques
Ground Fighting Techniques for Self-Defense
Pressure Point Self-Defense
Effective Use of Pepper Spray for Self-Defense
The Importance of Training and Practice in Self-Defense
Just because you’re getting older doesn’t mean you can’t defend yourself. Learn practical self-defense techniques and strategies tailored specifically for seniors.
Develop the mental strength and determination needed to defend yourself in any situation. Learn how to cultivate a self-defense mindset and stay focused in high-pressure situations.
There aren’t many ways to take care of yourself better than learning a martial art. And when it comes to martial arts, there aren’t many that are quite as good as BJJ. It’s an efficient, effective discipline with a lot of renown to its name–and for good reason. But it is also daunting. In fact, … Read more
There are hundreds of martial arts in the world, and all of them have their own merits. Boxing is king when it comes to punches. Brazilian jiu-jitsu is among the very best for grappling and ground fighting. Each has their own strengths and weaknesses, and it’s diligent practice that will make sure you can highlight … Read more
Teach your children valuable self-defense skills to keep them safe and confident. Discover age-appropriate techniques and strategies for kids of all ages.