Aiki Jujutsu Vs. Wing Chun: Key Differences Broken Down

Aiki Jujutsu Vs. Wing Chun Key Differences Broken Down 1

Today, we are going to end the long-standing debate of Aiki Jujutsu Vs. Wing Chun! People (especially those online) go back on forth about which discipline is better.

Some say that Aiki Jujutsu is more fluid and instinctive, while others argue that Wing Chun is more powerful and straightforward. So which is it and why?


Aiki Jujutsu and Wing Chun are two popular martial arts styles that have many similarities. Both are based on the principles of using an opponent's momentum against them, and both place an emphasis on using leverage rather than brute force.

But there are also several key differences between these two styles. One of the most notable differences is the focus of each style.

Aiki Jujutsu is primarily a defensive art, designed to help practitioners evade and redirect an attacker's energy. In contrast, Wing Chun is a more offensive style, with an emphasis on quick, powerful strikes.

Another key difference is the manner in which practitioner's train.

Aiki Jujutsu students typically wear loose-fitting clothing so they can move freely, while Wing Chun students often wear tighter-fitting garments to facilitate fast, precise movements. The distinct focus and training methods of these two styles lead to very different approaches to combat.

As a result, Aiki Jujutsu and Wing Chun practitioners often have different goals in mind when they enter into a confrontation.

What We Know About Aiki Jujutsu

What We Know About Aiki Jujutsu

Aiki Jujutsu utilizes harmonizing an opponent's energy with your own internal energy in order to redirect it according to your needs. This is done by blending with the force instead of colliding with it, which would stop it in its tracks.

A practitioner of Aiki Jujutsu uses the striking and evasive techniques of Kempo-Jutsu to position their body close to their opponent before following with linear, diagonal or circular movements to redirect the opponent's energy.

The throwing techniques of Aiki Jujutsu are almost completely dependent upon the Atemi of Kempo-Jutsu. In some cases, with masterful skill, the practitioner can apply Aiki Jujutsu throwing techniques by blending with their opponent's energy.

In most cases, applying an appropriate Aiki Jujutsu throwing technique will disrupt the opponent's balance and send them flying.

The history of Aiki Jujutsu can be traced back to the Shinmei-ryu school of swordsmanship founded by Takenouchi Hisamori in the early 1600s. One of Hisamori's students, Takeda Sokaku, is credited with developing Aiki Jujutsu from the techniques he learned from Hisamori.

Sokaku passed on his knowledge to his son, Takeda Tokimune, who continued to teach and develop the art until his death in 1943.

Morihei Ueshiba continued to develop the art, creating Aikido, a modernized version of Aiki Jujutsu.

Aiki Jujutsu can still be used for self-defense or as a form of physical and mental exercise. It teaches control over one's own body and mind as well as efficiently using an opponent's energy against them.

What We Know About Wing Chun

What We Know About Wing Chun

Wing Chun is a Chinese martial art that was developed in the southern Shaolin temple over 300 years ago. Its founder, Ng Mui, was a master of Shaolin Kung Fu and one of the few survivors of the destruction of the temple by the Qing Dynasty.

She passed her knowledge on to her student, Yim Wing Chun, who gave the art its name.

Wing Chun is known for its direct and efficient movements, as well as its close-quarters techniques. The goal is to defeat an opponent quickly and with minimal effort.

The art emphasizes economy of motion and proper structure, which allows a smaller person to defeat a larger opponent. Wing Chun practitioners use both striking and grappling techniques, but the focus is on striking because it is more practical in a self-defense situation.

The most important aspect of Wing Chun is chi sao, or sticking hands. This is a drill in which two partners train their reflexes and sensitivity by pushing against each other's arms.

It is through this drill that Wing Chun practitioners develop their unique ability to feel an opponent's energy and intentions.

Of course, this is only a brief history and understanding of Aiki Jujutsu and Wing Chun, but if you want to go deeper into either art, be sure to check out the following posts:

Now, back to the comparison...

Let's look at the origins of the respective disciplines and then compare the key elements of their practices. You will be able to understand some of their similarities and differences a bit better afterward.

 Aiki JujutsuWing Chun
OriginsJapaneseSouthern Chinese

Key Elements Of Aiki Jujutsu

1. Use of leverage and balance

Aiki Jujutsu emphasizes the use of leverage and balance to overcome an attacker's strength. By using the attacker's momentum against them, a smaller person can defend themselves against a larger opponent.

2. Use of body movement and position

A practitioner of Aiki Jujutsu is trained to move in a way that maximizes their body's natural power, which includes proper posture, footwork, and positioning. Body movement is also used to evade and redirect an attacker's strikes.

3. Use of joint locks and throws

Joint locks and throws are key techniques in Aiki Jujutsu. Joint locks are used to control an attacker's joints, while throws are used to throw an attacker off-balance and immobilize them.

4. Blending with the motion of the attacker

Rather than resisting an attacker's force head-on, Aiki Jujutsu practitioners are trained to blend with the attacker's energy and redirect it in a way that neutralizes their attack.

5. Use of breath control

Breath control is important in Aiki Jujutsu, as it helps to regulate the practitioner's physical and mental state during a confrontation. By controlling their breath, the practitioner can maintain focus and remain calm under pressure.

6. Mental focus and calmness in the face of adversity

In addition to physical techniques, Aiki Jujutsu emphasizes mental training to cultivate calmness and focus in the face of adversity. This mental discipline allows the practitioner to remain calm and in control during a confrontation.

7. Using the attackers own energy against them

By using an attacker's own energy against them, Aiki Jujutsu practitioners are able to defend themselves while minimizing the risk of injury to themselves and the attacker.

Key Elements Of Wing Chun

1. Structure: Wing Chun is a structured system that teaches students how to move efficiently and effectively. The system is based on a few simple principles that are taught in a specific order, allowing students to build a foundation of knowledge that they can then use to progress to more advanced techniques.

2. Technique: Wing Chun is a technique-based system that teaches students how to use their body and hands to effectively defend themselves against an attacker. The techniques are simple and easily learned, but can be used in a variety of situations.

3. Speed: Wing Chun is a fast system that teaches students how to move quickly and efficiently. This allows students to defend themselves against an attacker quickly and effectively.

4. Power: Wing Chun is a powerful system that teaches students how to use their body and hands to generate force when attacking or defending themselves. This allows students to be effective against an attacker even if they are smaller or weaker than the attacker.

5. Balance: Wing Chun is a balanced system that teaches students how to maintain their balance both physically and mentally when defending themselves against an attacker. This allows students to stay calm and focused during a confrontation and effectively defend themselves.

6. Precision: Wing Chun is a precise system that teaches students how to target their attacks accurately and effectively. This allows students to strike their opponent’s vital points quickly and effectively, bringing the fight to a quick end.

7. Simplicity: Wing Chun is a simple system that teaches students how to use basic techniques in a variety of situations. This allows students of all ages and experience levels to learn the system and be effective in defending themselves against an attacker.

Another thing I think is important to look at is the different rankings and levels in each art. if you are looking to take up either Aiki Jujutsu or Wing Chun, whether as a hobbyist or to compete, you need to understand the different levels of proficiency and what is required for testing and ranking.

Aiki Jujutsu Rankings & Levels

Aiki Jujutsu Rankings Levels 1

For beginners, there is the 10th Kyu White Belt. This signifies that the student is just starting their journey in Aiki Jujutsu.

As they progress, they will move on to be a 9th Kyu White Belt with Yellow Stripe, which is earned after two or three months of training. The student will then move on to an 8th Kyu Yellow Belt, and so on.

The amount of time it takes to earn each belt will increase as the student becomes more experienced. Eventually, after years of training, the student will earn the coveted Black Belt.

There are several degrees of Black Belt in Kyudo, with each degree requiring a certain amount of training time. Shodan-Ho (Junior Black Belt/Student Black Belt) is earned after 40 to 46 months of training, while the first degree Black Belt, Shodan, is earned after 42 to 48 months.

The higher degrees of Black Belt, Nidan (2nd Degree), Sandan (3rd Degree), and Yondan (4th Degree), require even more years of training.

Wing Chun Rankings & Levels

Wing Chun Rankings Levels

In Wing Chun, there are typically three levels or forms: Siu Nim Tao (little idea form), Chum Kiu (seeking the bridge form), and Biu Jee (thrusting fingers form). Some branches may also include a fourth level called Mook Yan Jong (wooden dummy form).

Each level builds upon the previous one and involves learning new techniques and refining existing skills. Students usually progress through the levels at their own pace with guidance from their instructor.

The highest level in Wing Chun is often considered to be mastery of all forms and techniques, as well as an understanding of the principles behind them.

Aiki Jujutsu Vs. Wing Chun Attire

This section simply compares the clothing and uniforms that practitioners wear in combat.

Aiki Jujutsu Attire:

Aiki Jujutsu Attire:

In terms of attire, Aiki Jujutsu practitioners typically wear a traditional dogi and hakama. This allows for better gripping and movement during techniques.

Wing Chun Attire:

Wing Chun Attire:

There is no one answer to this question since Wing Chun practitioners can be found wearing all sorts of clothing depending on their country and culture.

But in general, most Wing Chun practitioners wear loose-fitting clothing so they can move easily and freely. This might include pants, a shirt, a jacket, or even just a pair of shorts. Some people might also choose to practice in martial arts uniforms or kung fu outfits.

What A Typical Aiki Jujutsu Training Session Looks Like

What A Typical Aiki Jujutsu Training Session Looks Like

A typical Aiki Jujutsu practice session may start with a few minutes of warm-up exercises, such as joint rotations and light stretches. This is followed by practicing techniques, which may include throws, locks, and pins. The session usually ends with some relaxation exercises and a cool-down.

One of the most commonly used techniques in Aiki Jujutsu is the wristlock. This involves controlling an opponent's wrist and using their own momentum to throw them off balance.

In addition to physical technique, Aiki Jujutsu also emphasizes mental and spiritual development. This includes cultivating a strong mind-body connection and developing qualities such as patience and awareness.

What A Typical Wing Chun Training Session Looks Like

What A Typical Wing Chun Training Session Looks Like

The practice of wing chun is founded on simplicity and efficiency. Each movement in a wing chun practice session is designed to serve a specific purpose, and there is no wasted motion.

The warm-up at the beginning of a session helps to prepare the body for the movements to come, and the footwork drills help the practitioner to develop balance and coordination.

The half-squatting fighting stance is a key position in wing chun, as it allows the practitioner to generate power while remaining rooted to the ground. The punches that follow are designed to train the muscles and hone the reflexes needed to deliver quick, powerful strikes.

By drilling these simple movements over and over again, you as a practitioner will develop powerful skills that you'll be able to readily apply in a real-world situation.

If the last few sections have been a bit full-on or a bit too technical, you will like this next section! Why? Because who doesn't love a good martial arts flick?

Both Aiki Jujutsu and Wing Chun have been featured in a number of films and TV shows, so if you want to learn more about them, then entertain yourself with the following 👊

Aiki Jujutsu Movies

Aiki Jujutsu Movies

These are some of the top movies and shows with Aiki Jujutsu in them:

  • The Bourne Identity (2002)
  • Kill Bill: Volume 1 (2003)
  • Ong Bak (2003)
  • Daredevil (TV series, 2015-2018)
  • The Wolverine (2013)
  • Arrow (TV series, 2012-2020)
  • John Wick (2014)
  • 13 Assassins (2010)
  • The Raid (2011)

Next up, these are some of the top movies and shows with Wing Chun in them:

  • Ip Man (2008)
  • Ip Man 2 (2010)
  • Ip Man 3 (2015)
  • The Legend Is Born: Ip Man (2010)
  • Kung Fu Wing Chun (2011)
  • Wing Chun (1994)
  • The Blindspot episode of TV show Martial Law (1998)

Conclusion: Aiki Jujutsu Vs. Wing Chun

Conclusion: Aiki Jujutsu Vs. Wing Chun

I hope you now have a deeper understanding of Aiki Jujutsu and Wing Chun. In all truth, it is not about which discipline is "better," as they each have their pros and cons.

If you do plan on starting classes for either, please check out my other related posts, as I have tried my best to answer all the FAQs related to the art.

Feel free to share this post and any graphics you like, and of course, if you have any questions or thoughts, drop them below or shoot me an email, and I will be happy to assist. 🙂

Curious to read more about Aiki Jujutsu? We've got you covered! Just check this out!